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All treatments are provided with a Holistic Approach

Holistic Massage & Bodywork Session

Holistic Massage is a 1.5- or 2-hour treatment that consists of a combination of techniques. These techniques include massage, energy work, head release points, releasing along the meridian bands and release of acupressure and trigger points, soft tissue work, reflexology and Neuro-lymphatic points. This treatment works with different systems of the body and is one the most booked treatments.

# Half day or full days are available for private bookings if you would like to learn basic massage techniques that you can apply on your friends & family. For further details please phone.

Abdominal & Pelvic Massage

This treatment is designed to assist with digestion, releasing of the diaphragm that becomes tight with stress and can restrict blood flow and oxygen to the organs within the abdominal cavity. Allowing more blood and oxygen flow to this area creates a healthier functioning body. Gentle soft massage to the pelvic area is applied to help loosen any tight ligaments that maybe creating lower back pain or a tilted uterus that can cause painful menstruation, irregular periods, and fertility issues. Please see the Pregnancy Page for a more detailed description.

Energy Healing & Rebalancing

This treatment also uses a combination of techniques. Its main focus is to clear and rebalance the energy field around the body, balancing of energy points and the use of acupressure and release points to unblock any stuck chi or congestion along the meridians of the body, allowing for a more balanced flow of chi within.

STM: Deep Rest & Restorative Postures

This amazing work is definitely a session everyone should experience The sessions are done one on one or in a small personalised group up to 4 people. Its main focus is to calm the Nervous System and Rebalance Hormones through specific postures, weighted blankets & breathwork. It dramatically brings down the SNS - Sympathetic Nervous System which is fight or flight and activates the PSNS – Para -Sympathetic Nervous System which is rest and digest. This work is amazing for helping with stress, anxiety, depression, PTSD, trauma, and allowing the body to unwind and help regain equilibrium back to its natural state.

Feminine Embodiment Practices & Treatments

This practise looks at the Feminine Life Cycle Phases, The Four Inner Seasons of the Female Body, Menstrual Cycles, Steaming and Herbs for Vaginal and Uterine Steaming, Breast Care Massage, Feminine Postures to allow feminine flow.

Pelvic, Uterine & Abdominal Treatment

This is an external, non-invasive abdominal massage for all women from the onset of menstruation. It can help to reposition the uterus and internal organs that may have shifted, therefore increasing blood flow, lymph and nerve connections. It addresses the position and health of the pelvic and abdominal organs and can help restore homeostasis, the natural balance of the body.

Health issues such as fertility concerns, endometriosis, irregular and painful menstrual cycles, menopause, pelvic floor concerns, digestion issues, irritable bowel syndrome, indigestion, constipation, old adhesions and scar tissue from invasive treatments such , miscarriage, caesarian delivery may be minimised when addressed by uterine massage.

Ligaments and muscles can weaken and loosen, causing the uterus to fall forward, downward, backward or to either side. A uterus in any of these positions is called a tilted or prolapsed uterus. Women can have a list of physical and emotional symptoms that can be addressed and possibly prevented with this therapy.

When reproductive organs shift, they can constrict arterial and venous blood flow, lymph and chi in the body. Just a little extra weight sitting on blood and lymph vessels may cause disruption throughout the different systems. By shifting the uterus back into place the natural balance of the body is restored in the pelvic and surrounding organs. Toxins are flushed and nutrients that help tone tissue and balance hormones are restored to normal order.

By receiving this treatment, the upper abdomen is addressed with firm massage to loosen tight muscles around the stomach and arteries, that feed the digestive and eliminative organs with vital blood supply. Massage to the back and gentle corrections to the sacrum and coccyx are applied, that generally do not get addressed in standard massage treatments.

Relaxation Massage

Relaxation massage helps in relieving muscular tension, pain, and soothing the nervous system. It assists with joint flexibility, improving lymphatic flow, enhancing the immune system, just to name a few. It is a popular massage, that feels good, is relaxing and invigorating.

Remedial Massage

Remedial Massage works on the muscular and skeletal systems. It uses several specialised techniques to locate and repair stress and tension areas, pain or damage to the body. It assists in supporting the body's own repair mechanisms for repair and healing. The muscles and joints are penetrated with different levels of force (such as gentle or strong, deep or shallow) depending on the person, the problem, the affected area at hand and the resistance in the muscle structure / tissue. When muscles and tendons become damaged, impaired, knotted, tense or immobile, Remedial Massage provides a healing treatment that treats the whole person not just the problem area and traces the discomfort back to the original cause.

Benefits of Remedial Massage include: assisting in easing pain and discomfort for the client, relaxing of muscles to improve joint mobility and reduce stiffness, stimulation to the blood supply allowing toxins in the muscles to be removed, calming of the peripheral nervous system, improvement to the health of the cells and the repairing of tissues.

Self-Care Abdominal Massage

Abdominal Massage assists with issues such as digestion and constipation concerns, reduction of boating, bringing fresh blood supply to the organs, relaxation of the diaphragm muscles and pelvic ligaments, breaking down of scar tissue after surgery, relieving stress in the body, and overall gastrointestinal wellness.

So the client can apply techniques at home between appointments, Self-Care abdominal massage appointments are available.

Mind Body Medicine & Holistic Counselling

This is a detailed therapy using with flower essences to help change the mind patterns that may be causing distress or concern in your life. Different techniques are put into place to go even deeper into what’s going on that may need resolving.

This therapy is beneficial for anyone who is feeling overwhelmed, stressed, suffering anxiety or depression or simply looking for change and some direction in their life.

Fertility concerns, Pregnancy, Postnatal and Postpartum can sometimes be a stressful time for mums or mums to be. This technique is also used to help find the root cause of what’s happening for you during these exciting, yet, sometimes difficult times.n their life. This technique looks at helping the client to find the answers within themselves along with certain tools and techniques to assist them.

Pregnancy Massage

A combination of Remedial and Swedish techniques are used to assist with the tensions and pains experienced during pregnancy. There are many physical benefits to Pregnancy Massage such as calming the nervous system, reduction in peripheral swelling, assists with sleeping, muscle cramps and back pain, stress and tension reduction and increase in blood and lymph circulation.

Certain techniques are performed whilst the mother-to-be is lying on her side, seated, or sometimes a special pregnancy pillow that allows her to lie on her stomach. Regular massage throughout the pregnancy is also said to shorten labour time, the return to optimal fitness after birth and may help in reducing post-natal depression.

Post-Natal Massage

This massage is for you once baby has arrived to assist in recovery, rebalancing, relaxing and restoring the body and bringing about homeostasis.

We look at offering the best quality care for mother and baby and also to assist in reducing stress, anxiety or depression that may arise at this time.

Regardless of a natural vaginal birth, assisted, epidural or caesarean birth, this massage is very beneficial. It looks at places of tension such as upper body shoulders and neck tension due to breastfeeding, rebalancing the pelvis, and supporting the lumbar spine, and reconnection with the abdomen.

Nurturing and emotional support are important in the postpartum period. This treatment allows the space for the new mum to come for time out or with bub and enjoy a peaceful massage after the birthing experience.

Childrens Massage & Bodywork

Massage has been proven to help with children's development and is effective for psychological and behavioural problems such as ADHD, showing less hyperactivity and a calmer manner. If your child has anxiety or depression, struggles in social situations, had a major change in their life, poor sleep patterns, or has a physical condition….Massage may help! It is proven to decrease Cortisol (the stress hormone) which can help boost their immune systems and release Serotonin and Dopamine (the feel good hormones). Along with helping to improve the symptoms above, it can help ease muscle tension for their growing bodies, stabilise energy, increase concentration and stimulate cognitive and motor development. Massage has been proven to help with children's development and is effective for psychological and behavioural problems such as ADHD, showing less hyperactivity and a calmer manner. If your child has anxiety or depression, struggles in social situations, had a major change in their life, poor sleep patterns, or has a physical condition….Massage may help! It is proven to decrease Cortisol (the stress hormone) which can help boost their immune systems and release Serotonin and Dopamine (the feel good hormones). Along with helping to improve the symptoms above, it can help ease muscle tension for their growing bodies, stabilise energy, increase concentration and stimulate cognitive and motor development. Children love massage just as much as we do! It is a fantastic way of relaxing your child, keeping stress hormones lower and reducing risk of future illness and pain on their bodies.

Baby massage is amazing. Parents are discovering that massage can help their child settle easier, sleep better, reduce congestion, reduce crying, and relieve problems such as colic, reflux, constipation and even eczema. It boots their immune system. Massage is much more than just relaxation :). 

Raynor Massage

Raynor massage is a deeper style of massage. It is generally recognized as one of the most powerful and effective forms of massage therapy today using knowledge gained from traditional Chinese Medicine, Reflexology and Hawaiian medicine amongst others. The goal of Raynor massage is to find an tightness or blockages within the body and clear them. This particular type of massage covers not just the muscles of the body but also the skeletal system and the subtle energy systems.

In Eastern medical theory the physical body stores energies. We refer to this life force as chi or prana. A blockage or disruption in the flow of this energy can cause an area of the physical body to become tight, blocked or forced out of position. We find that tension in the body can also result from emotional or stress related reasons. If a person is holding pain or discomfort in a specific place in the body it does not necessarily mean the pain or discomfort is actually stemming from that particular area. We work on the "whole" person not just the spot where pain or irritation is residing.

Raynor massage has incorporated different techniques and has some of its origins in Eastern forms of massage like Shiatsu, Eastern Chiropractic Work, and Yoga Breath Work. This method simply finds each bit of tension in the body and clears it. There are many different philosophies we don't necessarily need to conform to one in particular. Also other parts of the body that sometimes can be neglected by traditional massage, such as the abdomen, the sacrum, the hips and the feet, hands and head. In Raynor Massage these areas are just as important to include and work on. These areas also tend to hold a lot of tension and blockages. Freeing up these blockages will generally have a great benefit not just to the areas concerned but to the whole of the body.


Reiki is a gentle Japanese technique working on the body's energy field, assisting in stress reduction and relaxation that promotes healing and well-being with the use of hand to body connection.

When feeling negative and/or stressed, it places tension on our nervous system, vascular system and eventually the whole body. While keeping our body in states of stress it can trigger underlying health problems.

When we are feeling good and happy and our nervous system is free from tension, it helps us overcome stressful events easier and regenerate us back to a healthy state. By keeping the body's energy balanced, it allows time for our system to heal, repair and restore itself.

Pranic Healing

Pranic Healing is a tested system of energy medicine that utilizes Prana or Chi to balance the body's energy processes. The bio-energy helps keep the body in maintaining good health. Pranic Healing is a powerful and effective system of energy healing. It is working on the bioplasmic or energy body, not directly on the physcial body. Energetic disruptions first appear in the aura before manifesting as an ailment in the physcial body.

(Ingham Method)

This technique works on reflex points by applying finger pressure on the feet that mirror glands, organs and other parts of the body. Through reflex action and the effects on the central nervous system, it relieves stress and tension and helps with the free flow of energy (circulation, blood, lymph and nerve), creating balance and homeostatis within the body.

Gentle Lymphatic Drainage

This Lymphatic Drainage is a very light yet effective technique which excretes wastes through our lymph nodes. It is a gentle whole body treatment that relaxes the nervous system and aids the body's immune system.

Our Lymphatic System is the body's front line of defence in fighting infections, detoxifying the body and transporting metabolic wastes. It is highly recommended for those prone to and recovering from sore throats, colds, infections, on-going tiredness, excess fluids i.e. fluids that are not circulating around the body correctly which can cause pain around our joints, low immunity, swollen nodes from infection.

Structual Alignment & Trigger Point Therapy

Trigger points occur in the muscular system. These points become blocked and the muscle becomes stressed. They are small knots in our muscle and can restrict or alter the motion around a joint or affected muscle resulting with pain in an area. A perpetuating factor is any physical, chemical or psychological build up that acts to increase trigger point blockages. These are not always found in the area where the pain is residing. Trigger points may also manifest as tension headache, tinnitus, decreased range of motion in the legs, and low back pain. Sometimes you may not even know an area is sore and blocked until a point is pressed. Once trigger points are released, more movement is achieved and pain is generally lessoned.

• Rebalances, increases and moves blocked energy

• Calms emotions

• Improves circulation

• Eliminates toxins

• Regulates the endocrine system

• Stimulates the flow of endorphins

• Softening and relaxing of muscle and connective tissue

• Restores and balances overall body function

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